Pilates Classes in SingaporeCoordinate body, mind, and spirit while building strength and stamina through Pilates.
Take Control of Your Body with Pilates
Pilates is suitable for everyone and helpful for meeting numerous health goals, from aiding in recovery to promoting injury prevention and from building strength to improving mindfulness. So whether you’re recovering from surgery or just wanting to take better care of your body, whether you’re young or elderly – Pilates is for you.
With many opting to work from home and being forced into a more sedentary lifestyle recently, unknown aches and pains are on the rise. We’d love to help you meet specific health goals through Pilates, or simply introduce some movement into your daily activities.
Personalised 1-on-1 Pilates Sessions
Our Pilates classes are 1-on-1 sessions that last 1 hour each. Your instructor will learn about your health history, any current pains or aches, and health goals you’d like to achieve through Pilates. They may also walk you through an assessment to better understand your body. With this information, they will devise a personalised programme of exercises and Pilates movements carried out on a mat or specialised Pilates equipment.
Endless Health Benefits
Pilates has a wide range of benefits for people of all demographics:
Tone Your Muscles
Meet Our Pilates Instructor
“Be in control of your body and not at its mercy” – Joseph Pilates.
That is the guiding philosophy of Fiona since she was diagnosed with degenerative disc and spondylolisthesis in her early 20s which her doctor attributed to her mountain climbing days. Frustrated at the lack of results from traditional forms of treatment, Fiona was introduced to Pilates and soon mastered control over her own body.
Since then, she is fully convinced of the benefits of Pilates which made her switch from her previous sedentary corporate career to her current Pilates instruction. She enjoys meeting people from all walks of life in the course of her work and seeing clients benefit from their Pilates sessions. Witnessing how her clients are able to return to the activities that they love, gives her great joy and satisfaction. Fiona has a keen interest in clients requiring rehabilitation, especially back related issues. And being a mum herself, both pre/post partum programs, which have kept her supple yet strong throughout and after her pregnancy.
She holds numerous certifications including the Polestar Pilates Education – Comprehensive Studio Certification, Pre/Postnatal Pilates Specialist Program from The Centre for Women’s Fitness, the Oov Fundamental Level 1 and Apparatus certification, TRX Suspension Training, Anatomy Trains in Motion, and more.
Meet Our Pilates Instructor
Choi Eun Iee
Of Korean descent and now a Singaporean, Eun Iee (pronounced Eun-Yi) has always been active in her younger years, however, after her pregnancy, she stopped her active lifestyle and over time, she developed neck pain and problems due to her bad posture and tight shoulders. Hearing about the benefits Pilates brings, Eun Iee decided to give it a try and saw huge improvements in her posture! Not only is she more aware of her body, Pilates has helped improve her flexibility and mobility! Her neck issues were also resolved!
Wanting to deepen her understanding of Pilates, she took up the rigorous Polestar course and is now a certified Polestar Instructor. Since taking up Pilates, she is now more confident in doing many other sports like yoga, barre, and Crossfit! She wants to share her knowledge, passion, experience and conviction with others – that Pilates can improve one’s lifestyle, leading to better mental and physical well-being.
Whether it’s a Total Hip Replacement or Foot and Ankle surgery, whether you speak Korean or English, Eun Iee is the instructor that you need to help you get stronger and more confident!
She holds numerous certifications including the Polestar Pilates Education – Comprehensive Studio Certification, the Oov Fundamental Level 1 and Apparatus certification, Yoga 200 hours Teacher Training Certificate and Franklin Method: Fascia Trainer for the Face, Neck & Shoulders Certified.
What is Pilates?
Why do Pilates?
Who can benefit from Pilates?
How is Pilates different from other types of exercises?
muscles which support your structure.
How is Pilates different from Yoga?
Both Yoga and Pilates are able to help build control, strength, endurance and balance in the body.
Yoga originated in India, is an offering of the Indus valley civilization that seeks to promote both the material and spiritual well-being of humanity. Modern yoga, the form practised in studios, gyms and homes the world over today, can be seen as just as complex as the lineages that have come before it. The weight of the body is used as a resistance for the exercise.
Pilates focues on the physical conditioning. Besides mat work, different exercise machines are involved in Pilates. The focus is on the core of the body by which the rest of the body can move freely. The balance is apparent between flexibility and strength.
I have just recovered from my injury, is it safe to start doing Pilates?
Can Pilates help me lose weight?
Pilates is able to help improve strength and tone muscles. However, in order to lose weight healthily, Pilates will likely be helpful when done in combination with cardiovascular exercises as well as maintaining a healthy and balance diet.
How long is each Pilates session?
What can I expect at my first Pilates session?
What do I need to bring / wear to my Pilates sessions?
Pilates Studio Policy
Bookings can only be done at your convenience over the phone or at either of our 3 clinics.
Our sessions are private sessions to allow maiximal time and focus with your instructor.
We understand that plans change sometimes and we are glad to accomodate ammendments, and we humbly ask that you cancel your slot 24 hours in advance. Respecting this policy respects our intructors’ time and will allow others to benefit as well.
Any cancellations done within 24 hours prior to the start of the claass will be considered a late cancellation. You will be charged in full for the session.
About The Rehab Centre
The Rehab Centre is a group of like-minded Allied Health Professionals (AHPs), aspiring to provide high quality, accessible, and ethical care to our patients – all in one place. Having to visit various centres for different health and wellness needs can be a hassle. Recovering from an injury can often involve multiple referrals, appointments in different places, and phone calls that consist primarily of hold music.
The Rehab Centre was born out of a desire to provide a one-stop care centre for your health and wellness needs. Come visit us and we’ll partner you in achieving our goals.
Whether you were recently injured or have been dealing with a disorder, our team of specialists is well equipped to help you recover to your fullest potential.
Meet Health Goals
Meet your wellness goals through our pilates classes and fitness training by building strength, improving conditioning, and taking control over your body.
Meet at Home
We listen first and prescribe second. You won’t be judged at The Rehab Centre – only welcomed, encouraged, and pushed to be the best version of yourself.
Save Time & Hassle
Don’t worry about jumping through referral hoops and having to schedule appointments at multiple clinics. We can help you meet a wide range of health and wellness goals all under one roof.