Pain in the front of the knee can be caused by a number of conditions, some of which include:
- Patellofemoral Pain Syndrome (PFPS) – also known as “runner’s knee,”. It is characterised by pain in the front of the knee and around the patella (kneecap). It happens during activities such as coming down the stairs, squatting or jogging because of an increased load in the kneecap.
- Chondromalacia Patella – is a condition in which the cartilage on the undersurface of the patella (kneecap) degenerates or softens.
- Patellar tendinopathy – is an inflammation of the patellar tendon. The patella tendon connects the kneecap to the shin bone. Pain starts usually because of a sudden increase in physical activity.
- Patellar subluxation or dislocation – is a condition in which the kneecap partially or completely slides out of its normal position.
- Osteoarthritis – is a degenerative joint disease. It can affect the knee joint and cause pain and stiffness in the front of the knee.
- Bursitis – is the inflammation of the bursa, a fluid-filled sac that helps cushion the knee joint.
- Baker’s cyst – is a fluid-filled sac that forms behind the knee. It can cause pain and swelling in the front of the knee.
- Anterior Cruciate Ligament (ACL) injury – A tear or sprain in the ACL, one of the main ligaments that stabilise the knee. It may cause pain in the front of the knee.
It’s important to see a Physiotherapist to determine the specific cause of the pain and to develop an appropriate treatment plan. Unsure of what to do? Contact us to speak to our Physiotherapist who will be able to ascertain the source of pain and have it addressed early!
