Buttock pain affects us in more ways than one. It’s not just pain in the buttock! It will affect us when we sleep on our sides or when we stand for too long. What can be done about it?
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What is Patella Tendinopathy?
Pain in the front of the knee can be due to various reasons. One reason could be due to patella tendinopathy. You would usually feel pain in the knee when you jump.
I cannot jump as high now! The front of my knee hurts. What can it be?
Feeling troubled about the pain at the front of your knee? Here are some ways to figure out what it could be and how Physiotherapy can help!
What exercise is effective for patella tendinopathy?
Patella tendinopathy is pain in the localised over the patella tendon. With athletes travelling and having limited access to gym equipment, what exercises can be done quickly to help in the reduction of pain?
Conditions that cause pain in front of knee
Pain in front of knee may be due to a myriad of conditions. A thorough examination will establish an accurate diagnosis.
What exercise is helpful for tendinopathy?
Tendinopathy is a common condition seen in athletes. Different exercise regimes are reviewed to find the optimal exercise regime. Which is right?
The hip and foot can affect patella tendon pain?!
It is known that the hip and foot/ ankle can influence movement patterns and may impact patellar tendon loading. Did you know that?
Treatment for Patella Tendinopathy
Patellar tendinopathy is distinguished by its pain, localised to the front of the knee. Management of patellar tendinopathy can be done through exercise, and by avoiding common pitfalls.
Tendinopathies. A brief.
Tendinopathy is the umbrella term to refer to a non-rupture injury in the tendon. It develops because of repetitive overuse and loading of the tendon. Diagnostic imaging may be helpful, but cannot be used as the sole indicator to diagnose tendinopathy.