Neck surgery? Yikes! Probably not the most pleasant thing to hear but can you do Pilates after neck surgery? Why should you start? How can you start? Read on!
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Low back surgery done. Can I do Pilates?
Just have had a low back surgery and keen to get better? Wondering if you are able to do Pilates to aid in your recovery? Read on to find out more!
What is Pilates and in what conditions can it be beneficial for?
What is Pilates? Are you suitable to do it? How can Pilates be helpful for you? Read on to find out more!