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What is the pain in my butt?!

What is the pain in my butt?!

Buttock pain affects us in more ways than one. It’s not just pain in the buttock! It will affect us when we sleep on our sides or when we stand for too long. What can be done about it?

Muscle Strain: Symptoms, Causes, Prevention

Muscle Strain: Symptoms, Causes, Prevention

What Is a Muscle Strain?  Muscle strain is an injury to the muscle because of strenuous activity  A muscle strain is an injury to the muscle because of strenuous activity. Almost anyone can put undue tension on muscles...

Low Back Pain Causes & Treatments

Low Back Pain Causes & Treatments

What is lower back pain? Low back pain is characterised by pain located between the lower rib margins and the buttock creases. It is extremely common and affecting most people worldwide regardless of gender, age, or even...

Causes of Wrist Pain

Causes of Wrist Pain

Unveiling the Common Causes of Wrist Pain in Singapore: A Comprehensive Guide Wrist pain is a common complaint that affects individuals of all ages and lifestyles in Singapore. Certain occupations that involve repetitive wrist...

Prevent and manage running-related injuries

Prevent and manage running-related injuries

Running is a popular and easily accessible exercise with numerous health benefits. However, it also carries a high risk of knee injuries, particularly patellofemoral pain, which accounts for 17% of all running-related injuries.

Should I take painkillers for my knee pain?

Should I take painkillers for my knee pain?

Osteoarthritis is caused by the changes of the cartilage in your joints due to age related changes, leading to pain and swelling. It can be managed by a variety of methods including pharmacological treatment and exercise therapy.

Pain in the front of the knee. What is it?!

Pain in the front of the knee. What is it?!

Based on the clinical practice guidelines on PFPS, or pain in the front of your knee, what are the few causes of PFPS, what you can do, or not and how long you will take to get better.

Flexor tendon injuries

Flexor tendon injuries

Flexor tendon injuries can severely damage hand function, affecting your ability to grasp and manipulate objects. Join us as we find out more about flexor tendon injuries and how they can be treated.