Buttock pain affects us in more ways than one. It’s not just pain in the buttock! It will affect us when we sleep on our sides or when we stand for too long. What can be done about it?
Blog
Filter by Category
Child Category
category
66fe02ccd4624
0
0
1
Loading....
Search Blog
[category_data]
Muscle Strain: Symptoms, Causes, Prevention
What Is a Muscle Strain? Muscle strain is an injury to the muscle because of strenuous activity A muscle strain is an injury to the muscle because of strenuous activity. Almost anyone can put undue tension on muscles...
Low Back Pain Causes & Treatments
What is lower back pain? Low back pain is characterised by pain located between the lower rib margins and the buttock creases. It is extremely common and affecting most people worldwide regardless of gender, age, or even...
Causes of Wrist Pain
Unveiling the Common Causes of Wrist Pain in Singapore: A Comprehensive Guide Wrist pain is a common complaint that affects individuals of all ages and lifestyles in Singapore. Certain occupations that involve repetitive wrist...
Improving outcomes for chronic low back pain: a fresh perspective
Recent advances offer breakthroughs in understanding and treating chronic low back pain, emphasising the role of physiotherapists and self-management.
Broken machines or active bodies? Part 1 – Ways of talking about health and why it matters
Ways of talking about health, also known as health discourses, significantly influence individuals’ health beliefs and actions. How should we do it?
Prevent and manage running-related injuries
Running is a popular and easily accessible exercise with numerous health benefits. However, it also carries a high risk of knee injuries, particularly patellofemoral pain, which accounts for 17% of all running-related injuries.
Reducing unnecessary imaging for low back pain: a comprehensive exploration
Discover the impact of unnecessary imaging for low back pain. Learn how clinical guidelines and effective strategies can bring change.
Should I take painkillers for my knee pain?
Osteoarthritis is caused by the changes of the cartilage in your joints due to age related changes, leading to pain and swelling. It can be managed by a variety of methods including pharmacological treatment and exercise therapy.
Pain in the front of my knee when running or coming down stairs. What is the problem?
Having pain in the front of the knee when you come down the stairs? Pain when you perform a deep squat or pain when you jog? Is it serious? Should you continue jogging?
I cannot jump as high now! The front of my knee hurts. What can it be?
Feeling troubled about the pain at the front of your knee? Here are some ways to figure out what it could be and how Physiotherapy can help!
How much force goes through my knee when I move?
Understanding the load on the joint during different activities, we are able to plan exercises that best suit your recovery stage to help you achieve your goals!
Delayed Physiotherapy increases opioid use in knee osteoarthritis
Timely Physiotherapy initiation for individuals with knee OA to reduces the risk of opioid use. Have you been referred for Physiotherapy?
Pain in the front of the knee. What is it?!
Based on the clinical practice guidelines on PFPS, or pain in the front of your knee, what are the few causes of PFPS, what you can do, or not and how long you will take to get better.
Anterior knee pain. As an athlete, am I at risk?
PFPS is commonly found in young individuals and among athletes. What can you do about it?
Knee pain even if you’re not active. Wonder why?
Wondering why you might have pain in the front of your knee even if you’re not active? It might be your hip strength that is the culprit!
Flexor tendon injuries
Flexor tendon injuries can severely damage hand function, affecting your ability to grasp and manipulate objects. Join us as we find out more about flexor tendon injuries and how they can be treated.
What type of exercises are useful for front of knee pain?
Having pain in the front of the knee? What exercises will be appropriate for you? Have you considered adding hip strengthening to knee strengthening?