Pain in the front of the knee can be due to various reasons. One reason could be due to patella tendinopathy. You would usually feel pain in the knee when you jump.
Blog
Filter by Category
Child Category
category
66fd5c120f8a2
0
0
1
Loading....
Search Blog
[category_data]
Unlocking the Benefits of Running for Knee Health
Running is often hailed as a cornerstone of physical fitness, renowned for its ability to enhance cardiovascular health, boost mood, and aid in weight management. However, there's a common misconception that running may pose risks to joint health, particularly the...
Navigating ACL injury: understanding the ligament to deciphering treatment decisions
Discover insights into ACL injuries and treatment outcomes. Explore factors influencing surgical needs and informed decision-making for recovery
Can marathon running benefit your knees? A deep dive into the impact of long-distance running on knee health
Key Points: Mixed effects on knee structures: MRI scans revealed both positive and negative changes in knee structures among novice marathon runners. While subchondral bone health improved, cartilage damage worsened. Asymptomatic impact: The study highlighted that...
Quads strength post ACL surgery
ACL tears and the challenges of returning to pre-injury sporting performance remain major concerns in rehabilitation. We examine the relationship between strength, performance, and knee function.
Front of knee pain. What is patellofemoral pain?
Anterior knee pain or pain in the front of the knee is a common condition that will affect most people, whether you’re active or not. It is not serious and responds very well to Physiotherapy. Find out more!
Prevent and manage running-related injuries
Running is a popular and easily accessible exercise with numerous health benefits. However, it also carries a high risk of knee injuries, particularly patellofemoral pain, which accounts for 17% of all running-related injuries.
Should I take painkillers for my knee pain?
Osteoarthritis is caused by the changes of the cartilage in your joints due to age related changes, leading to pain and swelling. It can be managed by a variety of methods including pharmacological treatment and exercise therapy.
Pain in the front of my knee when running or coming down stairs. What is the problem?
Having pain in the front of the knee when you come down the stairs? Pain when you perform a deep squat or pain when you jog? Is it serious? Should you continue jogging?
I cannot jump as high now! The front of my knee hurts. What can it be?
Feeling troubled about the pain at the front of your knee? Here are some ways to figure out what it could be and how Physiotherapy can help!
ACL and hamstring injuries of higher burden in Asian footballers. What does it mean for you?
Knee injuries are extremely common among footballers, including sprains, meniscus injuries, MCL injuries, and ACL tears. Let’s talk about ACL tears in particular.
Delayed Physiotherapy increases opioid use in knee osteoarthritis
Timely Physiotherapy initiation for individuals with knee OA to reduces the risk of opioid use. Have you been referred for Physiotherapy?
Preventing ACL injuries in winter skiers: a call to action!
Skiing carries a significant risk of ACL injuries. Exercise-based prevention programs are effective in other sports, presenting a potential to prevent ACL injuries in recreational skiers.
Pain in the front of the knee. What is it?!
Based on the clinical practice guidelines on PFPS, or pain in the front of your knee, what are the few causes of PFPS, what you can do, or not and how long you will take to get better.
Anterior knee pain. As an athlete, am I at risk?
PFPS is commonly found in young individuals and among athletes. What can you do about it?
Is running bad for my knees? Does BMI matter?
You want to return to running yet concerned if your body weight will risk yourself from getting knee injuries. What should you do? Can Physiotherapy help? Here is a short article to help us understand if BMI matters.
Knee pain even if you’re not active. Wonder why?
Wondering why you might have pain in the front of your knee even if you’re not active? It might be your hip strength that is the culprit!
What type of exercises are useful for front of knee pain?
Having pain in the front of the knee? What exercises will be appropriate for you? Have you considered adding hip strengthening to knee strengthening?