Buttock pain affects us in more ways than one. It’s not just pain in the buttock! It will affect us when we sleep on our sides or when we stand for too long. What can be done about it?
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Knee pain even if you’re not active. Wonder why?
Wondering why you might have pain in the front of your knee even if you’re not active? It might be your hip strength that is the culprit!
What type of exercises are useful for front of knee pain?
Having pain in the front of the knee? What exercises will be appropriate for you? Have you considered adding hip strengthening to knee strengthening?
The hip and foot can affect patella tendon pain?!
It is known that the hip and foot/ ankle can influence movement patterns and may impact patellar tendon loading. Did you know that?