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Exercise recommendations for osteoporosis
Discover how exercise can strengthen bones, reduce falls, and manage osteoporosis. Get expert insights, recommendations, and benefits for an active, healthier life.
2019 Canadian guideline for physical activity during pregnancy: key recommendations for a healthy pregnancy
Discover the 2019 Canadian Guideline for Exercise During Pregnancy. Learn evidence-based recommendations for safe, beneficial prenatal physical activity to support maternal and foetal well-being.
Power of exercise for healthy ageing: action time for seniors in Singapore
There is an urgent need to integrate physical exercise into geriatric medicine. There are 12 hallmarks of ageing and the potential of personalised exercise recommendations to address them.
Prevent and manage running-related injuries
Running is a popular and easily accessible exercise with numerous health benefits. However, it also carries a high risk of knee injuries, particularly patellofemoral pain, which accounts for 17% of all running-related injuries.
Proprioception in sports: your body’s sports GPS
Delve into the fascinating world of proprioception in sports, exploring how this sixth sense contributes to athletic performance, coordination, and injury prevention.
Unveiling the key to success: sports periodization for strength sports
In the realm of strength sports, the journey to reaching your peak performance involves more than just lifting heavy weights. It requires strategic planning, systematic training, and a methodical approach known as sports periodization.
What is strength?
Muscular strength has been defined as the ability to apply force to an external object or resistance. Strength training or resistance training is beneficial to people of all ages and fitness levels in preventing muscle mass loss associated with ageing, also known as sarcopenia.
Hypertrophy: building muscle for strength and health
Whether you’re a seasoned lifter or just beginning your fitness journey, understanding hypertrophy is crucial for achieving your muscle-building goals.
RTS drills. Balance, Agility, Strength. 3 things you need to know and do
In order to return to sport to be successful, the athlete must be able to execute movement patterns found in your sport without pain or performance-limiting compensations. Are you ready?
How to reduce muscle soreness
Several theories might explain the mechanisms underlying DOMS. What can youdo to prevent it?