Tendinopathy is a common condition seen in athletes, and the most investigated method of managing tendinopathy is through exercise. Different exercise regimes are reviewed to find the optimal exercise regime.
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It is known that the hip and foot/ ankle can influence movement patterns and may impact patellar tendon loading. Did you know that?
In order to return to sport to be successful, the athlete must be able to execute movement patterns found in your sport without pain or performance-limiting compensations. Are you ready?
Patellar tendinopathy is distinguished by its pain, localised to the front of the knee. Management of patellar tendinopathy can be done through exercise, and by avoiding common pitfalls.
Approximately 1 in 4 individuals will experience patellofemoral pain. This pain does not resolve on its own, and can greatly impact one’s quality of life. What are the effective treatments available?
An expert-produced guideline with strong recommendations for conservative management rather than arthroscopic surgery for degenerative knee conditions.
Pain at the front of the knee can be influenced by weakness in the hip. Strengthening of the knees and hips is reported to be more effective in reducing front of knee pain.
There is a high incidence of anterior knee pain in athletes. What are the risk factors that increase the risk of developing patellofemoral pain syndrome and what can be done?
Ankle sprains are the most common foot and ankle injury when playing sports. Do you know what is important to do to prevent future sprains and reduce the occurrence of chronic ankle instability?
Chronic ankle instability is common among female athletes. What can you do when you have a chronic ankle instability?
Do I need to seek early treatment after an ankle sprain? What is the implication of this on the individual? Why is early rehabilitation for ankle sprains important?
Delayed-onset muscle soreness (DOMS) typically occurs after strenuous and unaccustomed exercise and physical activity. Several theories have been proposed to explain the mechanisms underlying DOMS. Is there anything you can do to prevent it?