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Exercise

We found 12 results:

Front of knee pain. What helps and what does not.

Front of knee pain. What helps and what does not.

Approximately 1 in 4 individuals will experience patellofemoral pain. This pain does not resolve on its own, and can greatly impact one’s quality of life. What are the effective treatments available?

Ankle sprains. An updated guideline

Ankle sprains. An updated guideline

Ankle sprains are the most common foot and ankle injury when playing sports. Do you know what is important to do to prevent future sprains and reduce the occurrence of chronic ankle instability?

Can I reduce post-exercise muscle soreness?

Can I reduce post-exercise muscle soreness?

Delayed-onset muscle soreness (DOMS) typically occurs after strenuous and unaccustomed exercise and physical activity. Several theories have been proposed to explain the mechanisms underlying DOMS. Is there anything you can do to prevent it?