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What is Patella Tendinopathy?
Pain in the front of the knee can be due to various reasons. One reason could be due to patella tendinopathy. You would usually feel pain in the knee when you jump.
Golfer’s Elbow: Causes, Symptoms & Treatment
The warm days of summer have arrived, and there’s no better time to be out on the golf course, enjoying the sunshine, swinging your clubs and trying your luck at getting a hole-in-one. Unfortunately, a common sports injury that we see during the summer months is...
Improving outcomes for chronic low back pain: a fresh perspective
Recent advances offer breakthroughs in understanding and treating chronic low back pain, emphasising the role of physiotherapists and self-management.
Can marathon running benefit your knees? A deep dive into the impact of long-distance running on knee health
Key Points: Mixed effects on knee structures: MRI scans revealed both positive and negative changes in knee structures among novice marathon runners. While subchondral bone health improved, cartilage damage worsened. Asymptomatic impact: The study highlighted that...
Exercise recommendations for osteoporosis
Discover how exercise can strengthen bones, reduce falls, and manage osteoporosis. Get expert insights, recommendations, and benefits for an active, healthier life.
2019 Canadian guideline for physical activity during pregnancy: key recommendations for a healthy pregnancy
Discover the 2019 Canadian Guideline for Exercise During Pregnancy. Learn evidence-based recommendations for safe, beneficial prenatal physical activity to support maternal and foetal well-being.
Power of exercise for healthy ageing: action time for seniors in Singapore
There is an urgent need to integrate physical exercise into geriatric medicine. There are 12 hallmarks of ageing and the potential of personalised exercise recommendations to address them.
Understanding low back pain: a comprehensive guide for relief and prevention
Diagnosing the precise cause of low back pain is intricate, mainly categorizing as non-specific. Physiotherapists conduct thorough assessments, including physical exams to aid in an accurate diagnoses and effective treatment.
Combating cancer-related fatigue: effective exercise strategies for patients
Cancer-related fatigue is a distressing and prevalent side effect experienced by many cancer patients during and after treatment. What can be done?
Exercise training and resting blood pressure: the key to a healthier heart
Hypertension is a significant risk factor for cardiovascular disease, and its prevalence is on the rise worldwide. What exercises can be done?
Quads strength post ACL surgery
ACL tears and the challenges of returning to pre-injury sporting performance remain major concerns in rehabilitation. We examine the relationship between strength, performance, and knee function.
Front of knee pain. What is patellofemoral pain?
Anterior knee pain or pain in the front of the knee is a common condition that will affect most people, whether you’re active or not. It is not serious and responds very well to Physiotherapy. Find out more!
Prevent and manage running-related injuries
Running is a popular and easily accessible exercise with numerous health benefits. However, it also carries a high risk of knee injuries, particularly patellofemoral pain, which accounts for 17% of all running-related injuries.
Proprioception in sports: your body’s sports GPS
Delve into the fascinating world of proprioception in sports, exploring how this sixth sense contributes to athletic performance, coordination, and injury prevention.
Unveiling the key to success: sports periodization for strength sports
In the realm of strength sports, the journey to reaching your peak performance involves more than just lifting heavy weights. It requires strategic planning, systematic training, and a methodical approach known as sports periodization.
What is strength?
Muscular strength has been defined as the ability to apply force to an external object or resistance. Strength training or resistance training is beneficial to people of all ages and fitness levels in preventing muscle mass loss associated with ageing, also known as sarcopenia.
Boutonniere deformity – An extensor tendon injury
A Boutonniere deformity occurs from an injury to the extensor tendon of your finger, and can result in permanent damage to your hand if left untreated.