Frisbee is a growing sport in Singapore. However, foot pain and injuries are common. What are they? Read on to find out!
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What are the common causes of chronic ankle pain?
Our ankles are highly complex structures. They are very stable and yet, mobile to absorb shock and adapt to the surfaces that we walk on. But what happens when it hurts?
Ankle sprains. An updated guideline
Ankle sprains are the most common foot and ankle injury when playing sports. Do you know what is important to do to prevent future sprains and reduce the occurrence of chronic ankle instability?
Talar Dome Lesions
Talar dome injuries are often under-diagnosed. Having front of ankle pain and unsure what it is? Read on to find out more!
My ankle still hurts, months after I sprained it. Why?
Ankle sprains are the most common injuries in sports. However, ankle sprains are not simple and may lead on to more complex issues. And what are they? Read on.
Ankle sprains – a quick management guide
Ankle sprains are not simple. You don’t get better by resting after an ankle sprain! What should you do after an ankle sprain? Read on to find out more!
Arthritis – Can I get it in my ankles?
What is arthritis? Can arthritis happen in the feet? What can I do about arthritis? Read on to find out more!
What is chronic ankle instability (CAI)
Chronic ankle instability is common among female athletes. What can you do when you have a chronic ankle instability?
What should you do after an ankle sprain
Ankle sprains are extremely common within the general population and the sporting community. What should you do when you experience an ankle sprain?
What’s the hurry for Physiotherapy after an ankle sprain?
Do I need to seek early treatment after an ankle sprain? What is the implication of this on the individual? Why is early rehabilitation for ankle sprains important?
Physiotherapy after an ankle sprain: assessment and testing
Ankle sprains are extremely common within the general population and the sporting community. What exactly is an ankle sprain? What happens when you see a Physiotherapist for an ankle sprain?
Arthritis – can I get it in my ankles?
Arthritis is a common condition that affects your joints. It can affect any part of your body, even in the ankle. Can it be treated?