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Are mallet fingers serious?
How bad is my mallet finger injury? Will I need surgery for it? Find out about different types of mallet finger and the various treatment options available to help you regain your finger movements and function.
Front of knee pain. What helps and what does not.
Approximately 1 in 4 individuals will experience patellofemoral pain. This pain does not resolve on its own, and can greatly impact one’s quality of life. What are the effective treatments available?
Exercise vs Surgery for a degenerative meniscal tear. Yay or nay?
So your MRI demonstrates a degenerative meniscus tear. Should you undergo surgery? What are the available options for you?
Ultimate frisbee? My foot!
Frisbee is a growing sport in Singapore. However, foot pain and injuries are common. What are they? Read on to find out!
Gold standard for the management of degenerative knee conditions?
An expert-produced guideline with strong recommendations for conservative management rather than arthroscopic surgery for degenerative knee conditions.
What are the common causes of chronic ankle pain?
Our ankles are highly complex structures. They are very stable and yet, mobile to absorb shock and adapt to the surfaces that we walk on. But what happens when it hurts?
What type of exercises are useful for front of knee pain?
Pain at the front of the knee can be influenced by weakness in the hip. Strengthening of the knees and hips is reported to be more effective in reducing front of knee pain.
Mythbuster: Trigger Finger – what helps and what doesn’t?
The cause and treatment of trigger finger baffles most! Join us in debunking the myths surrounding trigger finger and explore what can be done!
Front of knee pain. As an athlete, I should be fine…right?
There is a high incidence of anterior knee pain in athletes. What are the risk factors that increase the risk of developing patellofemoral pain syndrome and what can be done?
Ankle sprains. An updated guideline
Ankle sprains are the most common foot and ankle injury when playing sports. Do you know what is important to do to prevent future sprains and reduce the occurrence of chronic ankle instability?
Do I have a mallet finger and what should I do next?
You notice that you are unable to straighten the last joint of your finger on your own. Is this a mallet finger? All this and more in this blog!
Talar Dome Lesions
Talar dome injuries are often under-diagnosed. Having front of ankle pain and unsure what it is? Read on to find out more!
My ankle still hurts, months after I sprained it. Why?
Ankle sprains are the most common injuries in sports. However, ankle sprains are not simple and may lead on to more complex issues. And what are they? Read on.
Ankle sprains – a quick management guide
Ankle sprains are not simple. You don’t get better by resting after an ankle sprain! What should you do after an ankle sprain? Read on to find out more!
Arthritis – Can I get it in my ankles?
What is arthritis? Can arthritis happen in the feet? What can I do about arthritis? Read on to find out more!
What is chronic ankle instability (CAI)
Chronic ankle instability is common among female athletes. What can you do when you have a chronic ankle instability?
Will my trigger finger come back?
Is there a chance of trigger finger recurring? What are the success rates like for the different treatment options available and what can you do to prevent trigger finger from recurring? Find out here!
What should you do after an ankle sprain
Ankle sprains are extremely common within the general population and the sporting community. What should you do when you experience an ankle sprain?
What’s the hurry for Physiotherapy after an ankle sprain?
Do I need to seek early treatment after an ankle sprain? What is the implication of this on the individual? Why is early rehabilitation for ankle sprains important?
Physiotherapy after an ankle sprain: assessment and testing
Ankle sprains are extremely common within the general population and the sporting community. What exactly is an ankle sprain? What happens when you see a Physiotherapist for an ankle sprain?
Is trigger finger bad? Will trigger finger go away?
Now that you have been diagnosed with a trigger finger, what’s the next step? Is it a serious condition? Are there exercises to be done or should you be resting? What are the treatment options available? Find out the answers to these questions and more!
Can I reduce post-exercise muscle soreness?
Delayed-onset muscle soreness (DOMS) typically occurs after strenuous and unaccustomed exercise and physical activity. Several theories have been proposed to explain the mechanisms underlying DOMS. Is there anything you can do to prevent it?
Arthritis – can I get it in my ankles?
Arthritis is a common condition that affects your joints. It can affect any part of your body, even in the ankle. Can it be treated?